Cold plunge therapy involves immersing oneself in cold water for a short period, typically to improve recovery, reduce inflammation, and enhance overall well-being through the stimulation of circulation and the release of endorphins. It's popular among athletes and wellness enthusiasts for its potential benefits in promoting muscle repair and mental clarity.

Sauna therapy involves sitting in a heated room to induce sweating, which helps in relaxation, detoxification, and improving circulation. It's known for promoting stress relief, muscle relaxation, and potentially aiding in cardiovascular health by dilating blood vessels. Saunas are valued for their therapeutic effects and are used worldwide for wellness and rejuvenation.

A posing room is a dedicated space where individuals, often athletes or performers, can practice and perfect their poses. It's designed to provide privacy and mirrors to allow for precise adjustments and visual feedback on posture, stance, and overall presentation. Posing rooms are essential in competitive fields like bodybuilding, dance, modeling, and fitness competitions, where precise posing can significantly impact performance and judging outcomes.